Meet Empowered Health and Wellness
Partner with Our Wellness Consultants for a Healthier Lifestyle
I'm Shannon Merritt from Empowered Health and Wellness. I believe that a healthier life is within reach for everyone. My mission is to partner with individuals who desire to improve their state of health and wellness through empowering them to engage their strengths to cultivate a healthier lifestyle. I am a certified health coach with strategies to improve healthy behaviors and a certified personal trainer who can assist you with a manageable exercise plan.
Click here to book a consultation and start your journey towards a healthier life today.
What We Specialize In
Food and Hydration
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The US Dept of Agriculture's My Plate program offers guidelines for a balanced diet, emphasizing food as body fuel. It highlights the importance of fruits and vegetables, recommending at least five servings daily for optimal health and disease prevention.
The program also stresses the necessity of proper hydration, advising at least 6-8 glasses of water daily, especially during exercise.
Exercise, Balance and Posture
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I love to exercise and hope to share my joy of exercise with you!
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Are you able to move easily to perform daily tasks with ease? The first goal of exercise is function. It is crucial to participate in Cardiovascular Exercise weekly to keep boost your heart health.
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Improving your Muscular strength and endurance can make moving through life easier. When you trip you DO NOT want to Fall. There are ways to train your balance that can improve your posture
Sleep and Stress Management
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Everybody says you should sleep 8 hours per night......well, Everybody is right! You can work on carving out time for sleep or work on your sleep hygiene to improve sleep.
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Your body is consistently maintaining a state of internal balance that can be greatly affected by daily and chronic stressors.
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Sleep and Stress can negatively impact your health in many different ways but both sleep and stress can be more managed with education and good planning.
Friendship and Connection
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Sharing your time with others can be a joyful experience. Many different studies show that people with strong social connections sustain a healthier life than those who are socially isolated.
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There are so many ways to meet people with similar interests if you have the desire and confidence to search them out.
Set Achievable Health Goals
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The key to creating positive behavior change is to set achievable goals and move towards changes at YOUR pace.
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Together we can look at your current life patterns and work together to fit healthy changes into your life that will stick.
What People Are Saying
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